Planetary Wellbeing
Love the Earth as you love yourself
Drawing on the deep, potent roots of Naturopathy – the idea that nature has the ability to heal us and itself – our complimentary consultations, pioneering experiences, and inspiring group activities encourage greater understanding of the natural world and our role within it.
Alongside our expert Doctors, join us on an island-wide discovery of collaboration, connection and custodianship, beginning with our Earth Blessing gathering every evening at sunset.
Connect to nature’s power under an ancient Banyan Tree in the island’s healing heart. This therapy begins with a detoxifying mud pack on the abdomen and forehead, and reflexology on the hands and feet. A full body mud application and drying ’sun bath’ follows, before an al fresco soak in nourishing island herbs. Great for migraines, digestive and skin disorders, arthritis and holistic healing.
90 MIN - FOR 1 OR 2 PEOPLE
Mud Therapy
This flowing sequence of healing hydrotherapies is great for treating hypertension, relieving fatigue, increasing vitality, and addressing problems of the spine. Guided by our Naturopathic Doctor at the Ayurvedic Pavilion utilising bathing, steam and ice-scrub.
60 MIN - PRIVATE SESSION
Essence of Water
Embrace the new dawn on this mindful exploration of the gently stirring island. Breathe in the promise of fresh potential amid the birdsong and sensory spoils of the Ayurvedic Garden. Then enjoy a series of sun salutations and breathing exercises on Blu Beach as you connect to the wonders of the awakening world.
6.30 AM - PRIVATE SESSION
Wake Up To Wonder
Meaning ‘Earth Blessing’, Rahumathuge Vaguthu is a chance to join your fellow islanders every evening for a very special ‘blessing time’. Our daily gratitude ritual is a joyful celebration of the Earth’s gifts through song, dance and mindfulness.
30 MIN - EVENING GROUP SESSION - COMPLIMENTARY
Rahumathuge Vaguthu
In sync with the waxing and waning moon, this gentle sequence of flowing asanas (yoga postures) builds physical, energetic and emotional resistance with the goal of achieving absolute peace and freedom.
Aligned with the element of water, it’s a beautiful way to embrace the moon’s uplifting gravitational pull, remember our connection to the oceans, and soothe body and mind.
BI-MONTHLY GROUP SESSION - COMPLIMENTARY
Full & New Moon Yoga
Om Supti Night Spa Ritual
Paving the way for restful sleep – one of the cornerstones of good health in naturopathic medicine – Om Supti lulls body and mind into a deeply meditative state, calming the nervous system, relaxing the spine, and reducing stress levels.
From 9pm each night for an individual or couple.
Contact: ayurma.maldives@fourseasons.com
Switchboard: +(960) 66 00 888
AyurMa
Four Seasons Resort Maldives
at Landaa Giraavaru
Paving the way for restful sleep – one of the cornerstones of good health in naturopathic medicine – Om Supti lulls body and mind into a deeply meditative state, calming the nervous system, relaxing the spine, and reducing stress levels.
From 9pm each night for an individual or couple.