Read the latest from AyurMa's team of wellness experts. The AyurMa blog contains wellness articles, featured therapies, recipes and island news.
Healing Relationships Through Forgiveness
Natural approaches to manage pain
Revitalizing from Within: Exploring the Wonders of Chi Nei Tsang
Dine for your dosha: Eating the Ayurvedic way
Healing Through Breathwork
Natural Aids to Improve Sleep
Shirodhara: An Ayurvedic way to reduce stress and anxiety
When Upside Down is Right-Side Up
The Life-Changing Power of Ayurvedic Marma Therapy
A Landaa Giraavaru Healing Herb: Phyllanthus niruri
Naturopathy and Yoga: An Effective Healing System in A High-Stress World
Connecting with Nature, Connecting with Soul
Healing Through Sound and Music
Ayurvedic treatments: The Multidimensional Benefits of Elakkhizi
Healing Through Pranic Psychotherapy
Ayurveda’s holistic approach to physical and mental health
7 Holistic Body Contouring Treatments
How to Optimise your Online Yoga Class Experience
Helpful Hydration: Ayurvedic Spa Drinks
Top Benefits of Coconut Water in the Spa
