Yoga Therapy
Unlocking the Healing Power of Yoga
Like Ayurveda, Yoga is part of the Vedic Sciences shared in The Vedas, one of humanity’s oldest sacred texts.
Facilitated by the alumni of S-VYASA – the world’s first ‘University for Yoga’ and pioneer of Yoga Therapy through scientific research – our condition-targeting Yoga Therapy courses address specific ailments from a medical perspective to reveal the true healing potential of this ancient art.
We also offer a comprehensive range of traditional and innovative classes, for individuals and groups, as well as a complimentary daily live stream yoga class and private online ‘Yoga at Home’ sessions.
A ‘flying’ practice that uses suspended hammocks to master gravity-defying poses, relieve age-related aches, release ‘happy hormones’, and fast-track flexibility: what’s not to love?
AVAILABLE AS A GROUP OR PRIVATE CLASS
AntiGravity® Yoga
Develop your core strength, balance, coordination and mindfulness with this challenging yet fun series of asanas performed on floating mats in our saltwater pool.
AVAILABLE AS A GROUP OR PRIVATE CLASS
Aqua Float Yoga
Low-impact saltwater pool classes derived from Hatha postures: great for increasing strength, balance and range of motion while decreasing pressure on the joints.
AVAILABLE AS A GROUP OR PRIVATE CLASS
Aqua Yoga
Breathe, stretch, tone, strengthen and jog around 15 unique outdoor stations during this guided 75-minute session, suitable for guests of average fitness, 12 years and above.
AVAILABLE AS A GROUP OR PRIVATE CLASS
Yoga Energy Trail
Innovative Yoga
Yoga isn’t a one-size-fits-all approach. From flying among the trees to floating on water, find balance beyond the ordinary with our innovative yoga classes.
Across 3-5 days, become the master of your own wellbeing through consultations and one-to-one sessions that teach bespoke breathing techniques and postures.
A yoga ‘prescription’ – from our Yoga Doctors – that’s unique to your ailment, aim, injury or intention. Our initial modules target common health issues and lifestyle diseases. Choose from the 8 modules below or consult with our Yogis for a personalized program.
Yoga Therapy Courses
A wonderful way to focus on quality ‘you time’, keep in shape and prepare for the birth process. Gentle adapted asanas ensure a safe experience for all experience levels.
AVAILABLE AS A PRIVATE CLASS
Pregnancy Yoga
A session devised uniquely for you, from bespoke postures to guided meditation and breathing techniques. For group classes please see the Resort Activity Guide.
AVAILABLE AS A PRIVATE CLASS
Private Yoga
Whether you’re a newbie or a regular practitioner, meet for a chat with one of our Yoga Masters to uncover the knowledge you need to take charge of your own wellbeing.
Private Classes
BY APPOINTMENT
Private Yoga Connection Class
Join our resident yogi for a bespoke private 60-minute live Zoom class straight from AyurMa at Four Seasons Resort Landaa Giraavaru, Maldives and invite a friend or loved one anywhere in the world to join for free.
Contact: ayurma.maldives@fourseasons.com
Switchboard: +(960) 66 00 888
AyurMa
Four Seasons Resort Maldives
at Landaa Giraavaru
