MEDITATIVE KALARI YOGA

A customised hatha yoga sequence that incorporates the principles of the traditional martial art of Kalari, anatomy-based alignment, detachment (pratyahara), yogic breathing and inner visualisation. Emerge into a state of consciousness that is free from active and negative thoughts, where you are aware of your own true inner nature.

MARMA BODYWORK

A rejuvenating, healing massage to attune the body’s Ayurvedic Marma (‘hidden/secret’ in Sanskrit) system, whose major points correspond to the seven chakras, or energy centres of the body, and minor points radiate out along the trunk and limbs. Kalari fighters used this system to recover after injuries, making this ideal for sports injuries.

INTEGRATIVE HOLISTIC HEALING CONSULTATION

A combined integrated facial analysis, traditional Kalari pulse diagnosis, and Ayurvedic body constitution analysis is performed to determine your basic nature at a physical, mental and emotional level. An individual plan is crafted for the right physical activities, yoga, meditation and spiritual practices for your true inner nature and body type.