Date

Time

Topic

Monday, November 2

10:30 AM

Compassion (Karuna)

Develop compassion as a practice to reduce suffering in yourself and others.

Tuesday, November 3

10:30 AM

The Three Poisons

Explore greed, hatred and ignorance as the root of suffering.

Wednesday, November 4

10:30 AM

The Five Hindrances

Recognise common mental obstacles that interfere with clarity such as doubt, restlessness and desire.

Thursday, November 5

10:30 AM

The Three Marks of Existence

Understand impermanence (Anicca), suffering (Dukkha) and non-self (Anatta) as life's fundamentals.

Friday, November 6

10:30 AM

Dependent Origination (Pratītyasamutpāda)

Learn how all phenomena arise through interconnected causes and conditions.

Saturday, November 7

10:30 AM

Equanimity (Upekkhā)

Develop a calm, balanced mind that remains steady through success and failure.

Sunday, November 8

10:30 AM

The Four Immeasurables

Practice loving-kindness, compassion, empathetic joy and equanimity to cultivate wholesome relationships.

Monday, November 9

10:30 AM

The Five Aggregates (Skandhas)

Examine how body, feelings, perceptions, mental formations and consciousness create the experience of self.

Tuesday, November 10

10:30 AM

The Perfections (Pāramitās)

Explore virtues such as generosity, patience, diligence and wisdom that support spiritual development.

Wednesday, November 11

10:30 AM

The Wheel of Dharma

Uncover the symbolism of the Dharma Wheel and the meaning behind its eight spokes.

Thursday, November 12

10:30 AM

Emptiness (Śūnyatā)

Investigate the idea that all phenomena lack an independent, permanent essence.

Friday, November 13

10:30 AM

The Ten Wholesome Actions

Discover actions of body, speech and mind that cultivate positive karma.

Saturday, November 14

10:30 AM

The Three Trainings

Explore ethics (Sīla), concentration (Samādhi) and wisdom (Paññā) as the foundations of Buddhist practice.

Sunday, November 15

10:30 AM

The Six Realms of Existence

Learn about the symbolic and traditional interpretations of rebirth.

Date

Time

Topic

Monday, March 1

10:30 AM

Human Suffering and Inner Peace

Use wisdom, ethical living and mental discipline as practical ways to navigate life.

Tuesday, March 2

10:30 AM

The Problem of Suffering (Dukkha)

Understand dukkha – the suffering inherent in life from pain, emotional distress and the instability of happiness.

Wednesday, March 3

10:30 AM

The Four Noble Truths

Explore the Buddha's foundational teaching on the nature of suffering, its causes, and the path to lasting freedom.

Thursday, March 4

10:30 AM

The Eightfold Path

Discover the eight interconnected practices that cultivate wisdom, ethical living and mental clarity.

Friday, March 5

10:30 AM

Impermanence (Anicca)

Accept change as a natural part of life to help reduce attachment and suffering.

Saturday, March 6

10:30 AM

Non-self (Anatta)

Explore the Buddhist teaching that our idea of "self" is shaped by ever-changing physical and mental experiences.

Sunday, March 7

10:30 AM

Karma and Rebirth

Learn how karma shapes the course of our lives and the role it plays in the Buddhist concept of rebirth.

Monday, March 8

10:30 AM

The Middle Way

Avoid extremes of indulgence and harsh self-denial to find a balanced path to harmony and clarity.

Tuesday, March 9

10:30 AM

Mindfulness (Sati)

Practise bringing full awareness to the present moment and your thoughts and feelings without judgment.

Wednesday, March 10

10:30 AM

Samatha Meditation

Discover how to calm the mind through attention, often on the breath, to develop concentration and tranquility.

Thursday, March 11

10:30 AM

Vipassana Meditation

Learn how to observe thoughts and sensations to understand reality and reduce attachment.

Friday, March 12

10:30 AM

Ethics in Practice

Follow moral guidelines (like the Five Precepts) and cultivate compassion and kindness in daily life.

Saturday, March 13

10:30 AM

Dealing with Emotions

Become aware of emotions like anger and desire to help manage them without attachment.

Sunday, March 14

10:30 AM

Nirvana

Discover the ultimate goal: freedom from suffering and desire in a state of peace and liberation.