by Dr Arun K Tomson, Director of AyurMa, Wellness Coach and Naturopathic Physician
Crystals are not just earthly treasures; they are ancient whispers of energy, holding the power to harmonize our spirits and mend the delicate dance between mind, body and soul. They work by interacting with our energy field, helping to balance and clear blockages. Each crystal has unique properties that can be used to promote emotional and physical well-being.
How are crystals formed?
The formation of crystals typically involves Nucleation: A few atoms, ions, or molecules come together to form a tiny, stable cluster called a nucleus. Crystal growth: Once the nucleus forms, additional atoms or molecules are added, causing the crystals to grow. Solidification: As more particles join the crystals, they solidify into a three-dimensional structure with a repeating internal pattern.
Specific crystals and gemstones possess distinct energies and characteristics that can beneficially influence our physical, emotional and spiritual well-being:
Energy alignment: Each type of crystal has a vibrational frequency that can harmonize a specific energy centre in the body.
Healing properties: Different crystals have different healing properties. These properties are often
Emotional and mental well-being: Certain crystals can alleviate stress, anxiety and negative emotions, promoting positivity and abundance.
Spiritual connection: Crystals can enhance our ability to connect with higher states of consciousness or divine energies.
Here are a few crystals and stones associated with improving our health.
1. Amethyst
Amethyst is a variety of quartz with a deep purple colour. It's one of the most serene stones and is often called the 'stone of spirituality and contentment'
Health benefits:
Eases all kinds of pains, especially headaches and migraines.
Facilitates a good night's sleep.
Naturally calms – reduces tension and anxiety.
Helps manage cravings and the stress of addiction.
2. Rose quartz
Rose quartz is lovingly referred to as the 'heart stone'. It opens the heart chakra to self-love, family, platonic, and romantic love. This variety of quartz is translucent, ranging from peach to vivid pink and almost purple.
Health benefits:
Improves circulation and enhances neuron connectivity.
Strengthens muscles.
Regulates blood pressure.
Improves fertility in both men and women.
Supports the female reproductive system.
3. Citrine
Citrine is the yellow variety of quartz. Its inviting, warm hue is often seen as a blessing bestowed by the sun. It is the 'stone of success' or the 'power stone'. Citrine can stimulate creativity, enhance motivation, increase joy and attract abundance and success. Citrine is an energizing stone closely related to the third or solar plexus chakra.
Health benefits:
Enhances digestion and metabolism.
Enhances nutrient absorption and promotes cleansing.
Cleanses the pancreas, liver, stomach, kidney and spleen.
Enhances immunity.
Helps manage heart, liver, endocrine glands, fibromyalgia, sleep disorders, and urinary system
ailments, including kidneys.
4. Labradorite
Labradorite is greyish to black with hints of blue-yellow. It is thought to calm an overactive mind and energize the imagination, stimulating new ideas. Labradorite set in a white matrix is frequently referred to as 'Rainbow Moonstone'; It is excellent for strengthening our intuition.
Health benefits:
Regulates blood pressure.
Helps treats eye disorders.
Relieves stress and anxiety.
Regulates the metabolism, balances hormones and relieves menstrual tension.
Helps treat gout and rheumatic conditions.
5. Turquoise
Turquoise is rare, found only in dry and barren regions where acidic, copper-rich groundwater seeps downward and reacts with minerals. It is the 'stone of self-realization' a powerful crystal that is thought to bring great joy and positive energy into our life. It can also improve our communication, helping us to bridge gaps of misunderstanding and create more meaningful connections.
Health benefits:
Helps the body absorb nutrients, enhances the immune system and stimulates tissue regeneration.
Alleviates cramps and pain through its anti inflammatory and detoxifying properties.
Reduces anxiety and stress.
6. Lapis Lazuli
Labradorite is greyish to black with hints of blue-yellow. It is thought to calm an overactive mind and energize the imagination, stimulating new ideas. Labradorite set in a white matrix is frequently referred to as 'Rainbow Moonstone'; It is excellent for strengthening our intuition.
Health benefits:
Alleviates pain, especially migraine headaches.
Helps overcome depression.
Benefits the respiratory and nervous systems.
Helps to overcome hearing loss.
Purifies the blood and boosts the immune system.
Alleviates the symptoms of insomnia and vertigo.
Lowers blood pressure.
7. Hematite
Hematite, known for its exceptional grounding properties, gets its name from the Greek word for 'blood' earning it the nickname 'bloodstone' This variety of iron ore helps sharpen concentration and focus while boosting memory. It regulates, revitalizes and fortifies blood circulation and removes excess heat from the body.
Health benefits:
Aids circulatory problems and blood conditions.
Promotes the production of new blood cells.
Supports the kidney and regenerates tissues.
Manages leg cramps, anxiety and insomnia.
Helps align the spine and fractures.
8. Rhodonite
Rhodonite, the 'rescue stone' is vital for emotional healing and relationships. As a manganese silicate mineral characterized by its opaque transparency, this stone actively energizes and purifies the heart and heart chakra. It serves as an essential first aid stone for managing shocks and panic situations, offering support in times of distress.
Health benefits:
Heals wounds, reduces scarring and heals insect bites.
Helps treat inflammatory joint conditions, autoimmune diseases, stomach ulcers and multiple sclerosis.
Applications of crystals
There are multiple ways for us to harness the influence of crystals:
Wellness jewellery: Wear these crystals to reap their benefits.
Drink crystal-infused water: Water has memory and can be energetically enhanced by the vibrational frequencies of crystals and stones.
Crystals-based spa and wellness treatments: Many holistic and health practitioners use crystals in facials, massages, body treatments, and meditation. At AyurMa, we offer a range of chakra blessing Alignment rituals using different types of crystals and stones to align the body's energy centres for optimal emotional, physical, intellectual, and spiritual harmony.
Crystal-infused aromas: Incorporate crystals with essential oils or other aromatic substances to
Maintenance of crystals
Maintaining the condition of your crystals involves a combination of regular care, clear intention and knowledge of each crystal's specific needs.
Specific properties and care: Not all crystals have the same characteristics and some require special attention and maintenance.
Cleansing methods: Choose the appropriate cleansing method for the type of crystal, e.g water cleansing, salt cleansing or smudging.
Charging and intention setting: Re-energize crystals by exposing them to sunlight or moonlight or placing them on a selenite charging plate. While holding the crystals, set positive intentions to activate their energy.
Storage: Store your crystals in a cool, dry place away from direct sunlight.
This holistic approach harnesses the unique energies of crystals to positively impact physical, emotional and spiritual well-being. Given the limited scientific validation for crystal healing, it's best to consider it a
complementary practice to conventional medical care.
For a bespoke healing session with crystals, contact the AyurMa team here.